https://riannakate.co.uk/blog daily 0.75 2023-03-14 https://riannakate.co.uk/blog/climbing-with-a-mooncup monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/feb7b38a-b90a-4748-a3ca-90ecc6c5e2ff/20230218_122131_001+%281%29.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/430c374c-114f-401c-9b5d-2bfe9f02c66b/TFM+Quotes+24.png Blog - CLIMBING WITH A MOONCUP (VOL. 3) - FYI, Just before and during my period I pretty much always feel: More anxious than usual More scared than usual Obviously more tired than usual Less confident than usual …anyone else? https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/f07506dc-edc3-4acd-a35a-2ed6718a06ed/20230218_134020_001.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) SPOILER ALERT: I have since climbed a route on the north face of Ben Nevis*, mostly without a rope. No it was not dangerous, but that is how much hormones mess with your brain. *For reference, Ben Nevis is the UK’s highest mountain https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/2685687b-4e18-4f2b-86e9-e40e93c89c45/IMG_5971.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) - Make it stand out Day 2 of the course; leading up a snowy gully whilst my period kicks in somewhere around my uterus. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/f991ddbe-8ae9-4c23-866c-50ae2a45921f/PXL_20230209_133719607.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) - Make it stand out Heading off the top in blustery and icy conditions. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/9769d6ac-800d-4c3a-bf80-d691fe08042b/20230226_152223.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) I would also like to point out that at no point during any of the 5 days did I need to go to the toilet outside – I have enough experience in the mountains to know how to manage that situation pretty well… …although at the time of writing I have actually unexpectedly needed to pee halfway up a winter climb and had to drop my trousers whilst still harnessed in and hanging off a very snowy rock – not ideal! <<< nice view though :) https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/65780ea6-e382-4450-a210-e9d8696ce892/PXL_20230226_161158820.jpg Blog - CLIMBING WITH A MOONCUP (VOL. 3) - Make it stand out Topping out on an absolutely mad blue sky day after a harder mixed climb than we anticipated! Spot the moon… https://riannakate.co.uk/blog/camping-with-a-mooncup monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655029840174-YEYXY97XLHTOGC3UV02F/20220604_220024.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Second night: incredible sunset, great company and a below average dinner ;) https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655035915018-Q6XFII5H8M3G4A10CQVA/IMG_0368.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Day 2: taking in the views from somewhere up high. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655033410510-LJ23A7ADBNNJO5JP11DL/WhatsApp+Image+2022-06-12+at+12.29.05+PM.jpeg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655564147301-KVF38VDWCZBLXY4PJADV/20220603_154941.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out That steep curve you can see to the far right? Yep we went straight up that. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655034538152-EPOP1C5SB97E1NSC031D/WhatsApp+Image+2022-06-12+at+12.28.10+PM+%281%29.jpeg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655035786094-UZYP5FU3W4E5A0VXZACQ/WhatsApp+Image+2022-06-12+at+12.28.10+PM.jpeg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655564339740-AACYG42QUF5WIKVJ2XPC/20220603_221659+%281%29.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Pretty sure this photo is taken from said ‘pee rock’ :) https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655564479901-R4V98DUQSXGXMWBABA2T/20220604_133237.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Epic ridge is to the right as you look at the mountain, horrendous slog is to the left. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655566661372-L5FCSMZFWIIYXNBXBQN0/20220604_213826.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Ok this wasn’t my actual view for obvious reasons, but the setting far exceeds that of my actual bathroom. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655570868717-88G67EKGX1T8VQ0NKNN5/WhatsApp+Image+2022-06-12+at+12.28.09+PM.jpeg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1655572511073-0T68HWYZ5O8NLKP1MX90/20220604_194113.jpg Blog - HIKING WITH A MOONCUP (vol. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://riannakate.co.uk/blog/seed-cycling monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1652283756103-CC9JRDBE5UV4RPLCV8A0/blog+images.png Blog - seed cycling 101 - Make it stand out Click the image to watch Alex and Ri chat about all things seed cycling! https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1652281164858-6W26QUDWNUUIU8TZ3XCZ/Screen+Shot+2022-05-11+at+15.58.35.png Blog - seed cycling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1652282223026-NMBN26T1282CFSZSER7L/Screen+Shot+2022-05-11+at+15.58.51.png Blog - seed cycling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://riannakate.co.uk/blog/lesser-known-benefits-pilates monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/609184ade886bd1cc442349d/1651755060110-0MR1TM4SRF9DFKTPXZ73/classical+pilates.png Blog - 5 lesser known benefits of pilates - Make it stand out Don’t believe us? 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